Even in the most amicable divorces, the divorce process is not easy and it is normal to feel overwhelmed with emotions when the divorce is over. You may feel grief and relief at the same time, as well as periods when you vacillate between self-doubt and confidence that you made the right decision. Feeling and expressing these feelings is normal and healthy, but sometimes people get stuck in their grief and cannot process it in a healthy way. If you have recently gotten divorced or are considering divorce in Illinois, here are some tips to help you recover from the grieving period.
What is Divorce Grief?
People are often ashamed to admit how much grief they feel after a divorce, especially if they initiated the divorce proceedings. But divorce is a tremendous loss in many ways - your identity, your relationship with your children, your community, and even your friends may be lost or dramatically changed. And, of course, your spouse is no longer part of the picture, making the future uncertain. Grief is a natural process that allows us to work through our feelings of loss and move forward into the next stage of our lives, ideally with some room in our hearts for new experiences.
Tips For Managing Divorce Grief
While grief is a painful experience, it is essential for grappling with loss. It is important not to avoid grief or self-medicate in the hopes that the grief will eventually go away. When you are in the middle of acute grief and need some help managing your feelings, experts have made the following suggestions:
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